TSF Digest #04: Your Brain Needs Sleep

I have always been curious of our brain and a strong believer in prioritizing brain and body capabilities. For example, I take multiple 5 minute breaks in a working day to allow my brain to “breathe” and relax my focus. I am impressed with individuals like Elon Mush who can perform on the long run with 4 hours of sleep but I strongly strongly disagree with this approach for the common individuals.

Continue reading “TSF Digest #04: Your Brain Needs Sleep”

TSF Digest #01 – What a time!

This post starts the series of weekly (or so) newsletter where I will summarize key articles I read and are worth sharing. There will also have a dose of entertaining content such as videos. I hope you enjoy this collection.

Continue reading “TSF Digest #01 – What a time!”