TSF Digest #04: Your Brain Needs Sleep

I have always been curious of our brain and a strong believer in prioritizing brain and body capabilities. For example, I take multiple 5 minute breaks in a working day to allow my brain to “breathe” and relax my focus. I am impressed with individuals like Elon Mush who can perform on the long run with 4 hours of sleep but I strongly strongly disagree with this approach for the common individuals.

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